পনির

Paneer is a fresh cheese common in South Asian cuisine. It is a versatile dairy product made by curdling milk with a food acid, resulting in a soft, non-melting cheese.

This cheese is known for its mild flavor and firm texture, making it suitable for a variety of culinary uses. Paneer can be cubed, sliced, or crumbled, and it readily absorbs spices and flavors from accompanying ingredients.

As a dairy product, paneer provides a source of protein and calcium. It is widely used in vegetarian dishes and can be cooked in numerous ways, including frying, grilling, or simmering in sauces.