Organic Firm Tofu – 14 Oz Plant-Based High Protein Meat Alternative

Organic Firm Tofu – 14 Oz Plant-Based High Protein Meat Alternative

Organic Firm Tofu is a traditional plant-based protein made from curdled soy milk, offering a versatile and nutritious meat alternative. With origins in East Asian cuisine dating back over 2,000 years, tofu has become a global staple for healthy cooking.

This firm texture tofu is ideal for frying, grilling, stir-frying, and absorbing flavors from sauces and seasonings. It is entirely plant-based, gluten-free, high in protein, and low in fat—making it a perfect everyday protein source for vegetarian and vegan diets.

Key Features:

• 14 Oz Pack Size
• Firm Texture – Meat-like consistency
• High Protein Plant-Based Food
• Gluten-Free & Vegan Friendly
• Absorbs sauces and seasoning well
• Versatile cooking ingredient

Ingredients:
Water, Organic Soybeans, Calcium Sulfate
Nutrition Facts (Per Serving – 3 oz / 84g):

• Calories: 70
• Total Fat: 3.5g (4%)
• Saturated Fat: 0.5g (3%)
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 10mg (0%)
• Total Carbohydrate: 2g (1%)
• Dietary Fiber: 2g (7%)
• Total Sugars: 0g
• Protein: 8g
• Calcium: 10%
• Iron: 6%
• Potassium: 2%