Sewing Pattern Nikita Workout Tank and Swing Dress

Create a versatile handmade wardrobe staple with this sewing pattern for a workout tank and swing dress. Designed for girls, women, and plus sizes, this style is a great choice for sewists looking to make comfortable activewear, casual dresses, or layering pieces with a modern sporty feel. The tank features a front yoke, keyhole racerback, and a slightly longer back hem, while the swing dress offers a mid-thigh length and closed racer back for easy wear.

This pattern is recommended for knits with 40% stretch in both the width and length, making it a strong match for soft, drapey, and supportive knit fabrics such as rayon/bamboo knits, athletic knits, and ITY. Armholes on both views are finished with bands for a clean finish and a comfortable fit.

• Pattern for a tank and swing dress
• Includes 28 sizes for girls, women, and plus sizes
• Recommended for knits with 40% stretch in width and length
• Suggested fabrics: rayon/bamboo knits, athletic knits, ITY
• Tank features front yoke, keyhole racerback, and slightly longer back
• Swing dress is mid-thigh length with closed racer back
• Armholes on both views are finished with bands

Use this pattern to sew a sporty tank for everyday wear or a relaxed swing dress that works well for loungewear, casual outings, and comfortable warm-weather dressing.