Crunchy Curls – Lentil-Based Curly Savory Snack

Trader Joe’s Crunchy Curls are light, crispy, curly snacks made primarily from lentil flour and potato starch. Introduced as a unique alternative to traditional corn- or potato-based snacks, they deliver a familiar crunch with a protein-rich twist.

Despite their simple ingredients, these curls offer a satisfying, airy texture and a mildly savory flavor. The lentil base adds a subtle earthy note that sets them apart from typical curled snack chips.

Perfect for snacking straight from the bag, they also work well as a crunchy side for sandwiches or lunchboxes. Their simple salt seasoning keeps them versatile and easy to enjoy anytime.

• Type: Lentil-Based Curly Snack
• Flavor Profile: Lightly salty, mildly earthy
• Texture: Crispy, airy, crunchy curls
• Style: Plant-based savory snack
• Best Uses: Snacking, lunchbox side, casual munching
• Highlight Ingredient: Lentil flour

Lentil flour, potato starch, vegetable oil (safflower and/or sunflower oil), salt.

• Servings per container: About 6
• Serving size: 1 oz (28g / about 31 curls)
• Calories: 130
• Total Fat: 7g (9% DV)
• Saturated Fat: 1.5g (8% DV)
• Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 280mg (12% DV)
• Total Carbohydrate: 17g (6% DV)
• Dietary Fiber: 1g (4% DV)
• Total Sugars: 0g
• Includes Added Sugars: 0g (0% DV)
• Protein: 3g
• Vitamin D: 0mcg (0% DV)
• Calcium: 10mg (0% DV)
• Iron: 0.7mg (4% DV)
• Potassium: 160mg (4% DV)